Hand Exercises to Ease Rheumatoid Arthritis Pain
Rheumatoid arthritis is a painful disease that attacks the joints and usually begins in the hands. Typically, the joints of the hands and the feet are usually the first to succumb to rheumatoid arthritis. Hand and finger exercises can help reduce pain and maintain a good range of motion for those suffering from rheumatoid arthritis. Even if you are not diagnosed with rheumatoid arthritis, hand and finger exercises can help you maintain joint health and flexibility.
Increase wrist joint flexibility and reduce arthritis pain by stretching out your hand. Hold your hands out in front of your body with the palms down. Try to point your fingers and thumb upward toward the ceiling while keeping your palm parallel to the floor. Stretch and hold this position for 5 seconds. Repeat 2 or 3 times.
Hold your hands out with your palms pointed toward the floor. Bend each finger toward the floor from the first joint closest to the hand. Try to move only one finger on each hand. Try to keep the middle and end joints of each finger straight and try not to bend your wrist. Repeat this movement up to two times each day.
With your hands in the same position, palms pointing down toward the floor, bend each finger from the first joint toward your palm. Sometimes it is easier to perform this exercise using first one hand and then the other. Keep your wrist straight and try to keep the middle and end joints of each finger straight. Turn your hands over so that your palms are facing the ceiling and repeat the exercise. Repeat twice each day.
Make an “O” shape with each finger and your thumb. Begin with your index finger and touch it to your thumb to make the “O” shape. Continue with each finger and then repeat the exercise with the other hand. This exercise can be repeated up to 10 times each day.
Hold your hands out straight in front of you with your palms pointed down toward the floor. Spread your fingers out slowly until they are spread as far apart as you can spread them. Then, make a fist without relaxing your hand. Hold your fist closed for up to 5 seconds. Repeat the exercise twice each day.
Flex your fingers daily to lessen the pain of rheumatoid arthritis and increase flexibility and hand mobility. Your strength will also increase as the joints become more flexible and hand muscles develop.