Arthritis in Hands

Overcoming Arthritis Pain In Your Hands

Arthritis in the hands is one of the most crippling forms of arthritis. It can not only slow you down but can often prevent you from doing the things you want to do. Added to this is the fact that it is often the most painful form of this disease. There are many types of this disease that can affect your hands and fingers.

Rheumatoid arthritis is often the cause of this problem. This is one of the most complex types of these ailments. Because it is mainly caused by dysfunction of the immune system it is the most difficult to treat. However there are some natural treatments that can help you get relief from the inflammation and pain of this condition. They can also help you to get more mobility in your hands and fingers.

5 tips to help you overcome arthritis pain in your hands:

  1. Caster Oil: this is a common oil that can be purchased in many stores or even online. Be sure to get the pure one with no additional additives. Massaging a little of this oil into your affected joints can help you to get relief from the pain and get better mobility in your fingers and hands. Note that you do not need too much of this oil for it to be effective. It is quite a heavy oil so when you apply it, rub it in well by massaging the hand and allow a few hours to soak in. Applying it at night before sleeping is a good policy. There are two reasons that it works; due to its heavy viscosity it keeps your hand warm and increases blood flow to the hand. You need to massage the hand joints well to work in the oil. Massage is very soothing for the joints.
  2. Good diet: diet is very important when you are suffering from any disease including arthritis. Try to eat a healthy, balanced diet. This includes whole grain foods and plenty of fruits and vegetables. It is also wise to reduce junk food and maintain your weight. This will help to keep you in good health and enable you to overcome arthritis pain better.
  3. Gentle exercise: when you are in pain it is easy to stop moving your joints. This will lead to increased stiffness and pain. It is wise to give your hands and fingers gentle exercise to keep them mobile.
  4. Massage: massaging your joints gently will help you to get relief from pain and increase mobility. You can use oil or just plain massage. This will work because it helps to loosen up muscles and calm nerves. It will transfer energy and warmth to the joints.
  5. Improving your immune system: It is important to take care of your immune system as this is the system that helps you combat diseases. When it gets out of balance in diseases like rheumatoid arthritis it is necessary to take care of it. You can do this by eating foods that are high in antioxidants and antitoxins. these types of foods are fruits and vegetables, preferably raw. Nuts like peanuts and walnuts are also good for helping the immune system.

Symptoms and Natural Treatments For Arthritis in Hands

Our hands and wrists have a lot of small joints that work together when we move them. When a joint in these is affected by arthritis, is makes it hard for us to move the whole hand or wrist. That being mentioned, it also means that hand arthritis may occur in different and multiple areas.

While hand arthritis is commonly disregarded by many, it is America’s leading condition that leads to disability. Arthritis is mostly common to people who are over the age of 40, however, it can also occur to those in their early twenties. Even the healthy ones have the possibility of suffering from hand arthritis.

Below are the symptoms of hand arthritis.

  • The first symptom is a mild pain in the joint, experienced as a “dull” or “burning” feeling. The pain increases as one continues to move the affected joint. The pain becomes more and more distinguishable after a few days. The pain is mostly noticed in the mornings. The affected area shows stiffness in the mornings, too.
  • The area affected may swell when the joint is moved as it used to be. These joints can no longer handle the same pressure and stress. Swellings indicate that they are being overexerted.
  • The joint affected will feel warm. This is because of the inflammation inside.
  • Joints near the arthritic joint may be affected, they may become move movable than normal, or they may also affected if the hand is not well taken care of.
  • Crepitation, or the “grinding” kind of sensation in the joint affected may be experienced. Damaged cartilages, due to a trauma or disease, will rub against each other.
  • There are also instances when the joint feels “loose”. When this is experienced, it means that the arthritis is caused by damage in the ligaments.
  • There are also advanced cases where the joints affected appear larger than their normal size. This condition is called hypertrophic, and is an advanced case of hand arthritis.
  • Small cysts may start to develop when arthritis begins to affect the fingers’ end joints.

When the above mentioned symptoms are noticed, visit a professional and seek help. The first treatments for hand arthritis may vary, according to age, or according to the stage of the condition. The following are some of the treatments that can be done as soon as any of the symptoms discussed above is noticed.

  • Exercise your hands and wrists. You can ask a professional about this. Get two boxes of bolts or nuts. Fill one of the boxes and leave the other one empty. Grab a handful of bolts or nuts, whichever you prefer, carefully hold them, and transfer them to the other hand, making sure that you are neither gripping too tightly or too loose. Try this exercise until the other box is full. This helps in exercising the joints in the hands and wrists.
  • Stop smoking. Smoking has been proven to increase one’s risk in arthritis. A healthy diet will also help in decreasing the risks.
  • Strengthen your body with exercise, without overexerting yourself.
  • Herbal supplements that can make the cartilages healthy can be taken.

Hand Exercises to Ease Rheumatoid Arthritis Pain

Hand Exercises to Ease Rheumatoid Arthritis Pain

Rheumatoid arthritis is a painful disease that attacks the joints and usually begins in the hands. Typically, the joints of the hands and the feet are usually the first to succumb to rheumatoid arthritis. Hand and finger exercises can help reduce pain and maintain a good range of motion for those suffering from rheumatoid arthritis. Even if you are not diagnosed with rheumatoid arthritis, hand and finger exercises can help you maintain joint health and flexibility.

Increase wrist joint flexibility and reduce arthritis pain by stretching out your hand. Hold your hands out in front of your body with the palms down. Try to point your fingers and thumb upward toward the ceiling while keeping your palm parallel to the floor. Stretch and hold this position for 5 seconds. Repeat 2 or 3 times.

Hold your hands out with your palms pointed toward the floor. Bend each finger toward the floor from the first joint closest to the hand. Try to move only one finger on each hand. Try to keep the middle and end joints of each finger straight and try not to bend your wrist. Repeat this movement up to two times each day.

With your hands in the same position, palms pointing down toward the floor, bend each finger from the first joint toward your palm. Sometimes it is easier to perform this exercise using first one hand and then the other. Keep your wrist straight and try to keep the middle and end joints of each finger straight. Turn your hands over so that your palms are facing the ceiling and repeat the exercise. Repeat twice each day.

Make an “O” shape with each finger and your thumb. Begin with your index finger and touch it to your thumb to make the “O” shape. Continue with each finger and then repeat the exercise with the other hand. This exercise can be repeated up to 10 times each day.

Hold your hands out straight in front of you with your palms pointed down toward the floor. Spread your fingers out slowly until they are spread as far apart as you can spread them. Then, make a fist without relaxing your hand. Hold your fist closed for up to 5 seconds. Repeat the exercise twice each day.

Flex your fingers daily to lessen the pain of rheumatoid arthritis and increase flexibility and hand mobility. Your strength will also increase as the joints become more flexible and hand muscles develop.

Arthritis in Hands

Arthritis in Hands

There are many small joints present in hand and wrist, which function together to produce motion. These joints are essential to perform most of our day-to-day activities like threading a needle or tying a shoelace. It would be very difficult to perform our daily activities if these joints are affected by arthritis. Arthritis can affect various parts of the hand and wrist. There are multiple causes, which develop arthritis in hand. Recent research reveals that one out of every five individuals live in the United States has not less than a joint with the signs or symptoms of arthritis. Nearly 50 percent of the arthritis sufferers are under age of 50 years. It is the major cause of impairment in the United States. It characteristically occurs either from disease or from trauma.

The cartilage acts as natural shock absorber, which renders a smooth gliding layer for the joint. All the arthritic joints drop off cartilage. If the cartilage turns damaged or worn, or is destroyed because of disease or trauma, the joint becomes severely painful and find it very difficult in performing mobility. The body ties to compensate for the disoriented cartilage. It produces synovial fluid in the synovium (joint lining), which strives to behave as a cushion; however, it also induces the joints to swell. This activity limits motion. The swelling stimulates stretching of the capsule (joint covering), which induces pain in the joints. Over a period of time, when the arthritis is not cared for, the bones present in the joint may lose their regular shape. This forces more pain in the joints and it further restricts motion.

Arthritis of the hand can be diagnosed by a physician by testing the hand and by taking X-ray. Specialized studies with the help of recent equipments like magnetic resonance imaging (MRI) are normally not required. Occasionally, a scan in the affected area would be very helpful. The bone scan would support the physician to diagnose arthritis even at an early stage; however, the X-rays would not show the early arthritis. There is another procedure called arthroscopy, by which a physician can view the joint by direct examination. During this procedure, the physician puts in a tiny camera into the joint to observe inside. It allows the most clear-cut picture of the joint without making a huge incision. However, this is an encroaching operation and must not be utilized as an ordinary diagnostic tool.

Arthritis of the hand and wrist can be treated through injections, medication, splinting, and surgery. However, the efficiency of the treatment is based on how far the disease is progressed; how many joints have been affected; the activity level, age, and other medical considerations of the patient; whether the affected hand is a dominant or a non-dominant one.

Hand Arthritis – The 3 Different Types Of The Disease

Arthritis of the hand is one of the more common forms of arthritis. Because the hand contains many joints, the risk of having hand arthritis is higher than in other parts of the body. It is composed of two bones on each forearm, and nineteen bones on the hand excluding another additional eight smaller bones.

The most common kinds of hand arthritis are: post-traumatic (arthritis which occurs as a result of someone having an accident), rheumatoid and osteoarthritis.

Post-Traumatic Hand Arthritis

Post-traumatic is usually associated with pain as the hand went through possible pressure that caused inflammation. This usually goes away after a while as the swelling subsides, although in some cases where the trauma was severe therapy or even hand surgery may be required.


Osteoarthritis of the hand is another type which becomes more likely to happen as old age nears. People 40 years old and above are the most common victims of hand osteoarthritis. Some studies suggest low levels of Vitamin K as a probable cause of osteoarthritis.

This is a degenerative condition, and years after diagnosis it may often deform the hand making movement more difficult, making simple chores using the hand more complicated.

The joint called carpal-metacarpal, found in the thumb is frequently the part people with osteoarthritic hands complain of. The small bones between each finger with cartilages covering the bone become irregular.


Another kind of hand arthritis is the more complex rheumatoid arthritis. Here the synovial tissues of the hand affect the bone that is enclosed by a cartilage. The inflammation in the tissue hampers what is normally a fluid movement of the joint.

Those who suffer from rheumatoid arthritis of the hand usually also endure arthritis in different parts of the body. Like osteoarthritis it is also more common to people with old age as this comes from exertion of joints accumulated through the years.

The knuckles and the wrist are the common victims of this pain. Tendon fissure may also be amassed after a while of living with its symptoms. This may also deform the hand if inflammation spreads through the ligaments around the tissue.

Rheumatoid arthritis differs among patients. Others suffer from this only for short periods of time and then lose all symptoms altogether while others go through with its consequent pain endlessly with the pain flaring at times. Some subsequently develop into permanent damage that disables them forever.

Symptoms Of Hand Arthitis

Nagging pain in the hand is the first symptom of hand arthritis. Swelling is also an accompaniment together with difficult movement. Mundane tasks such as grabbing or pinching becomes difficult. A squeaking sound may also be noticed and the misshapen hand becomes apparent.

A thorough evaluation by an orthopedic doctor that will assess the severity of the hand should be established. The physician usually subjects the patient to an x-ray and blood test if soreness is evident.

Possible Cures For Hand Arthritis

There is no single cure for hand arthritis that ultimately could eliminate the disease and prevent it from re-occurring. The most frequent solution is pain relievers prescribed by doctors to ease the suffering of the patient. There are those that require anti-inflammatory medications often already present in those pain killers. Steroids taken orally can also be another form while others require injections of corticortisone of the area affected by arthritis.

There are also specialists called rheumatologists who can closely monitor your medication and therapy to give you instructions on the proper management of your arthritis. This could be great as he can cater directly to what drugs or exercise your arthritis pain is most comfortable with.

Another way to deal with arthritis is through surgery. This is recommended for those who suffer from advanced stages of arthritis. There are different kinds of surgery for different types of arthritic problems.

Hand surgeons fix tendon fissures through grafting or through transferring tendons to the damaged area. Joint lining extraction, synthesis, replacements may be performed. In extreme cases bone removal may be needed. This just goes to show that hand arthritis is a serious condition, so if you suspect that you may have it, you should take action as soon as possible.